What's your main goal?

We'll build your plan around this

🏃

Race PR

5K, 10K, Half Marathon, or Marathon

🔥

Hyrox

Train for Hyrox competition

💪

General Fitness

Stay fit, build endurance, feel great

🩹

Injury Comeback

Rebuild safely after injury

← Back

What race distance?

We'll periodize your training for this

⚡

5K

Speed and intensity focus

🎯

10K

Speed endurance blend

🏅

Half Marathon

Aerobic endurance priority

🏆

Marathon

Long-distance aerobic base

What's your goal time?

We'll build your training zones around this

:
🎯

Just to finish

No specific time goal - complete the distance

What's your experience level?

This helps us set the right intensity

🌱

Beginner

New to structured training (0-1 years)

📈

Intermediate

Some racing experience (1-3 years)

🚀

Advanced

Serious runner (3+ years)

How many days can you train?

Running + strength combined

3️⃣

3 days

Minimum effective dose

4️⃣

4 days

Good balance

5️⃣

5 days

Solid commitment

6️⃣

6+ days

All in

Current weekly mileage?

Roughly how much do you run now?

🚶

0-15 km / 0-10 miles

Just getting started

🏃

15-30 km / 10-20 miles

Building base

🏃‍♂️

30-55 km / 20-35 miles

Solid foundation

🦾

55+ km / 35+ miles

High volume runner

What's your current 10K time?

This sets your training zones

🚶

60+ minutes

Just getting started

🏃

50-60 minutes

Building fitness

🏃‍♂️

45-50 minutes

Solid runner

⚡

40-45 minutes

Getting quick

🚀

35-40 minutes

Strong runner

🔥

Under 35 minutes

Elite pace

Got an upcoming event?

We'll peak your fitness for race day

Your Plan is Ready! 🎉

Here's what we'll build for you

Your Profile

Goal —
Experience —
Training Days —
Current Volume —
10K Time —

Choose your plan

£9.99
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£79.99
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