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What's your main goal?

We'll build your plan around this

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Race PR

5K, 10K, Half Marathon, or Marathon

⚑

Hybrid

Run + gym, best of both worlds

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Ultra / Trail

50K to 100 milers, ultras, and trail running

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Hyrox

Train for Hyrox competition

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General Fitness

Stay fit, build endurance, feel great

🩹

Injury Comeback

Rebuild safely after injury

What race distance?

We'll periodize your training for this

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5K

Speed and intensity focus

🎯

10K

Speed endurance blend

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Half Marathon

Aerobic endurance priority

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Marathon

Long-distance aerobic base

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Hyrox

Run + functional fitness race

🦬

Ultra

50K, 50mi, 100K, 100mi and beyond

What's your goal time?

We'll build your training zones around this

:
🎯

Just to finish

No specific time goal - complete the distance

What's your experience level?

This helps us set the right intensity

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Beginner

New to structured training (0-1 years)

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Intermediate

Some racing experience (1-3 years)

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Advanced

Serious runner (3+ years)

Kilometers or miles?

We'll use this for all your paces and distances

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Kilometers

Pace in min/km (e.g., 5:00/km)

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Miles

Pace in min/mile (e.g., 8:00/mile)

How many days can you train?

Running + strength combined

2️⃣

2 days

3️⃣

3 days

4️⃣

4 days

5️⃣

5 days

6️⃣

6+ days

Current weekly mileage?

Roughly how much do you run now?

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0-15 km / 0-10 miles

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15-30 km / 10-20 miles

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30-50 km / 20-30 miles

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50-70 km / 30-45 miles

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70-100 km / 45-60 miles

🦾

100-130 km / 60-80 miles

πŸ‘‘

130-160 km / 80-100 miles

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160+ km / 100+ miles

What's your current 10K time?

This helps us set your training paces β€” pick the closest

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70+ minutes

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60-70 minutes

πŸƒ

55-60 minutes

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50-55 minutes

πŸƒ

45-50 minutes

πŸƒ

40-45 minutes

πŸƒ

35-40 minutes

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32-35 minutes

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30-32 minutes

πŸƒ

Under 30 minutes

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I don't know

Got an upcoming event?

We'll peak your fitness for race day

How do you like to train strength?

We'll match your gym sessions to your style

🌱

Beginner / New to Strength

Simple guided exercises, bodyweight-friendly, 15-20 min β€” perfect if you've never done strength

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Runner's Minimal

2-3 bodyweight/band exercises, core & glutes focus, 15-20 min

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Hybrid Endurance

3 exercises, full body every session (1 legs + 1 pull + 1 press), high reps, 30-40 min

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HYROX / Functional

Wall balls, sled push/pull, farmers carry, burpees β€” race-specific strength, 30-45 min

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Traditional Split

Upper/lower or push/pull days, 4-6 exercises, moderate reps, 45-60 min

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No Strength

Just running β€” no strength sessions in my plan

Stay on Track πŸ””

Get daily reminders to keep you consistent

πŸ””

We'll send you:

πŸŒ… Morning workout reminder

πŸŒ™ Evening check-in prompt

πŸ“Š Weekly progress summary

Connect Strava

Unlock real progress tracking & race predictions

πŸ“Š Real fitness & fatigue graphs

🎯 AI race predictions from your data

βœ… Auto-complete workouts when you run

πŸ“ˆ Pace trends & weekly volume tracking

Connect with Strava

Your Plan is Ready! πŸŽ‰

Here's what we'll build for you

Your Profile

Goal β€”
Experience β€”
Training Days β€”
Current Volume β€”
10K Time β€”

That's all we need. Each week, just open the app and tell us how you're feeling. We'll build your entire plan around you. No spreadsheets, no phases to set up. Just talk.

Continue to Plan Selection β†’

✨ £4.99/month · Cancel anytime