Training that actually listens.
ShredFit is the first running app that actually listens. Speak your week, and your AI coach builds a plan around your life, not a spreadsheet you have to follow.
Training shouldn't feel like guesswork
Most runners are stuck with plans that don't adapt. ShredFit changes that.
Keep getting injured because your plan doesn't account for how your body actually feels?
Running every session flat out because no one's told you what pace to actually run?
Following a 16-week PDF that doesn't change when you miss a week or feel terrible?
Three steps to better training
No complicated setup. Just tell us what you need and start training smarter.
Tell us your week
Send a voice note or type your goals, schedule, and any constraints. We understand exactly what you need.
Get your plan
We build a personalised training week in seconds. Don't like something? Just tell us and we'll adjust.
Train & improve
Log sessions and track progress. We remember everything and make next week even better.
Everything you need to train better
Simple, powerful tools that adapt to your schedule and help you progress every week.
Voice-Powered Plan Builder
Send a voice note or type your week. "I've got a race on Saturday and can only train 4 days." Your personalised plan builds in seconds. Adjust anything by just asking.
Workout Tracker
Log every session with detailed tracking. See progress over time and know exactly where you're improving.
500+ Workout Library
500+ workouts to choose from if you'd rather browse than build. Strength, running, HYROX, HIIT, kettlebell, dumbbell, at-home and more.
Running + Strength Combined
Full hybrid training, not just cardio. We build complete weeks including gym sessions with set/rep tracking, rest timers, and exercise guides. Everything in one place.
Auto-Plans Your Next Week
Every Sunday, ShredFit analyses what you completed and builds your next week automatically. Skip a session? It adjusts. Crush everything? It levels up.
Your Coach, On Demand
Trained on real coaching methods and thousands of athletes. Ask about nutrition, pacing, injury prevention, progression. Like texting your coach at any time of day.
A real coach in your pocket
All the benefits of personalised coaching without the price tag.
| Static PDF | Runner App | ShredFit | 1:1 Coach | |
|---|---|---|---|---|
| Adapts weekly | ✕ | ✕ | ✓ | ✓ |
| Voice adjustments | ✕ | ✕ | ✓ | ✕ |
| 24/7 available | ✕ | ✓ | ✓ | ✕ |
| Running + strength | ✕ | ✓ | ✓ | ✓ |
| Learns your history | ✕ | ✕ | ✓ | ✓ |
| Price | Free–£30 | ~£16/mo | £4.99/mo | £100+/mo |
£4.99/month. Cancel anytime.
Less than a coffee. Smarter than a generic plan.
ShredFit Premium
- Instant access to all features
- Personalised weekly training plans
- Voice & text plan builder
- On-demand coaching, 24/7
- 500+ workout library
- Progress & streak tracking
- Cancel anytime, no commitment