Your running coach. Built around your actual life.
Tell ShredFit how your week looks. It builds your run and strength plan, adjusts around fatigue, and uses your progress data to keep you improving without spreadsheets.
This week
Voice coach ready
“I’m tired from Sunday, racing in 5 weeks…”
Plans that adapt before you break.
ShredFit blends coach logic, your weekly schedule, and your actual training data so the plan feels specific — not copy-pasted from a PDF.
Speak your week
Record one check-in. Tell it travel, stress, sleep, niggles, race dates and available days.
Coach-grade plans
Runs, paces and strength sessions are built around your fitness, goal and current load.
Progress intelligence
Connect Strava to unlock fatigue, fitness, volume trends and race prediction support.
Not another generic running plan.
Most apps ask for a goal and dump a static calendar on you. ShredFit keeps the coach loop: check in, adjust the week, track what happened, then build smarter next time.
Three steps. No spreadsheet hell.
Set your goal
Pick your race, fitness level, weekly volume and training preferences in a simple onboarding flow.
Check in by voice
Tell ShredFit how you feel and what your week looks like. It translates that into sessions.
Train and adapt
Complete workouts, sync Strava, review predictions, then let the next plan evolve with you.
Download free. Subscribe in the app when you’re ready to unlock AI planning and progress coaching.
Stop guessing what to run next.
Open ShredFit, speak your week, and get a plan that respects your goal, your fatigue and your actual calendar.
Download on App Store →